Smartphones - The Good, The Bad, and The Ugly

According to Data.ai the average American spends over 4 hours a day on their smartphones. It’s linked to increased Attention Deficit issues, Sleep Disturbances, and Anxiety and Depression. BUT … It also allows for improved connection with friends and family, better health monitoring, more control of our finances. We all know the scene:

We walk into a restaurant, and people are barely talking to each other, noses in the phone, and attention focused on this little glowing rectangle, no one is talking, just scrolling, scrolling, scrolling. This can't be good for us.

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