Why Do I Keep Doing That?

Have you ever found yourself reaching for that extra piece of cake, knowing fully well you have weight loss goals? Or procrastinating on a project even though the deadline is looming? How about buying that expensive luxury item with a credit card even though you know you're at your max and can't pay for it? It's a common experience, and yet, it feels so paradoxical. Today, we're exploring the science and psychology behind why we act against our better judgment.

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